Lauren Rowles

Paralympic Gold Medallist & 3-Time Paralympic Rowing Champion

  • World and European Champion
  • MBE & OBE Honoree
  • Disability Power 100 Recipient
  • Sports Personality of the Year Award Winner

When Lauren Rowles is booked for events, they are known to discuss the following speaking topics:

Mental Resilience
Goal Setting
Teambuilding
Mental Health
How to Face Adversity
LGBTQ+ Advocacy
Personal Growth Towards Self-Acceptance

Lauren Rowles is an acclaimed Paralympic gold medallist, world champion, and speaker. Known for her incredible resilience and inspiring journey, she captivates audiences with her unique blend of athletic success, personal triumph, and advocacy. As a speaker, she shares insights on overcoming adversity, mental health, and the importance of representation in sports. Lauren’s talks are both empowering and thought-provoking, making her a sought-after speaker for a variety of events.

Lauren’s journey to success began at a young age when she was diagnosed with transverse myelitis, which resulted in paralysis. Initially a wheelchair racer, she quickly rose to prominence, representing England at the 2014 Commonwealth Games. It was after the London 2012 Paralympic Games that Lauren transitioned to rowing, where her natural talent and determination led to rapid success. By 2015, just months into her new discipline, she earned her first world championship medal, marking the start of a glittering career in parasport.

Recently, Lauren has continued to break records and make history in the world of adaptive rowing. She has secured three Paralympic gold medals, including victories at the Rio 2016 and Tokyo 2020 Paralympic Games, alongside Laurence Whiteley and Gregg Stevenson. In 2024, she became the first woman to win three Paralympic golds in rowing, further solidifying her place as a leader in her sport. A consistent world and European champion, she continues to inspire by setting new benchmarks in parasport.

Lauren is hired as a speaker because she offers more than just stories of athletic achievement. Her experience as a mental health advocate, LGBTQ+ rights supporter, and disability inclusion campaigner ensures that her talks resonate with a wide range of audiences. Lauren speaks from the heart about overcoming challenges, embracing diversity, and achieving greatness. She inspires individuals and organisations to push boundaries and break down barriers, making her a powerful voice in both sport and society.

Official Testimonials

Lauren Rowles is regularly booked to engage audiences at events, read their latest feedback below:

“Lauren was so inspiring. Her story was heartfelt, and really moved me. We need more Laurens in the world. I liked that this was primarily an LGBT+ event but also touched on disability and other issues – sometimes presentations can feel a bit 1-dimensional when they are linked to a specific event. The Q&A opportunity was also really positive”

Catherine, People Potential Support Officer, Committee Member of MoJ SPIRIT Network

“I just wanted to pass on to Lauren how much we all enjoyed and appreciated her talk today. I was totally blown away by her energy (in a good way) and her story and was on the verge of tears more than once during her talk. Such an amazing woman and she was able to highlight the struggle of dealing with the stigma of being disabled and then the stigma of being gay, and she’s overcome it all. She was a perfect speaker for our audience, and we’ve gotten a lot of positive comments and feedback.”

Renée, PMO Lead, Opus Energy Limited

“The event was fantastic! Lauren was an amazing speaker, the feedback from our team members has been great. We had a few technical hiccups to begin with on our end and Lauren remained completely calm. Just some of the feedback we received: ‘That was inspirational! What an amazing life story to listen to at 10 am on a Tuesday. Puts a whole lot in perspective & reminds you what is achievable’, ‘She’s so inspirational!’, ‘Amazing story, just incredible!’, ‘Incredible!’, ‘Wow, simply speechless’, ‘Just wanted to send some feedback I thought the talk was phenomenal and so inspiring. I really appreciated Lauren’s honesty with her struggles and it really does make you think that anything is possible when you put your mind to it and have people behind you to support. Just want to thank you for spending time talking through your journey!’ and ‘That was incredible, thank you!’. As this was such a success, I will be in touch soon about hiring some other speakers for internal talks”

Chemayne, Head of Wellbeing, Virgin Active

“Pass on a message to Lauren from all of us at ING UK and thank her for her time this afternoon. I’m getting inundated with messages from colleagues to say what an inspirational and amazing speaker she is and she truly was incredible- a huge thank you to Lauren, honestly we are so grateful that she shared her story with us and all her tips for building a more diverse and inclusive workplace!”

Victoria, ING UK

“I just wanted to let you know that we very much enjoyed the session with Lauren. I have just spoken to some people of the team and all were very impressed. Please thank Lauren once again (she did very well and the talking was at the right speed) For sure, the Aspel team will follow her on her journey to the Olympics. Thank you also for taking care and making this happen.”

Marko, Aspel Group

“We booked Lauren to be the keynote speaker at a high profile Council event to celebrate our top achieving GCSE students. Lauren not only spoke passionately about her experiences of the ability to overcome the most profound challenges to achieve your dreams, but pitched her speech perfectly to appeal to and inspire both young people and parents. She serves as incredible role model for young people in particular, being both relatable and yet extraordinary in her achievements at the same time. I would have no hesitation at all in recommending Lauren as a speaker for any event.”

Erik, London Borough of Barking and Dagenham

“As an NHS Trust we feel it is really important to celebrate the hard work and dedication of our staff and having Lauren there to present the awards to our staff made the evening that extra bit special. She made time to speak to everybody and we know how inspiring our staff found her story. Thanks so much for helping to make the evening a success.”

Worcestershire Health and Care NHS Trust

To enquire about Lauren Rowles for your event or corporate function, simply contact us via agent@high-performance-speakers.com or call a booking agent on 0203 0070 319.